Hello and Welcome to Dieter's Column, this is a private suite for all who want to share healthy diets, advice and support.
Our mission is to open up discussion in a fun peer to peer arena. So even if you are not a dieter you are welcome to join and offer any info you may have. Please feel free to add any diet tips, advice or findings from personal experience.
As always if you wish to partake in any diets posted please check with your medical practitioner..... we don't want any sugars to pass out on their keyboards :)