Does anyone have any personal experience with the Eat Clean Diet by Tosca Reno?
I just started reading about it online and have read some good reviews. But I was wondering if any Sugars had read her book?
The basic premise seems to be eating several small meals throughout the day and avoiding processed foods.
Thanks!
Yoox
Prada
Pepe Jeans
No, I have not - but I have read MANY dieticians recommend eating 5-6 small meals throughout the day. Avoiding processed foods makes sense to me though.
1I know this comment is about 7 months late (!!!) but I just finished the Eat-Clean Diet book and have been slowly trying to follow some of the things... I already kind of eat several times a day. I can't do meals because of work, but I try to work in different 10 minute things (the length of my break at work). Plus, I added a ton of veggies and fruits and I have to say, in one week, I feel pretty good and, maybe it's just me and my wishful thinking... but I feel less bloated and just thinner.
Have you been doing it? How's it going?
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