Does anyone have any personal experience with the Eat Clean Diet by Tosca Reno?
I just started reading about it online and have read some good reviews. But I was wondering if any Sugars had read her book?
The basic premise seems to be eating several small meals throughout the day and avoiding processed foods.
Thanks!
Tula
No, I have not - but I have read MANY dieticians recommend eating 5-6 small meals throughout the day. Avoiding processed foods makes sense to me though.
1I know this comment is about 7 months late (!!!) but I just finished the Eat-Clean Diet book and have been slowly trying to follow some of the things... I already kind of eat several times a day. I can't do meals because of work, but I try to work in different 10 minute things (the length of my break at work). Plus, I added a ton of veggies and fruits and I have to say, in one week, I feel pretty good and, maybe it's just me and my wishful thinking... but I feel less bloated and just thinner.
Have you been doing it? How's it going?
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